what to eat on keto diet when sick 15 fascinating ketosis diet fat bombs
When you’re feeling under the weather, the last thing you want to do is figure out what to eat. Unfortunately, many comfort foods are loaded with carbs and sugar, making them a no-go for those on the keto diet. But fear not, because there are plenty of delicious keto foods that you can eat while you’re sick. First up, bone broth. This nutrient-rich broth is made from simmering bones and connective tissue, which releases healing compounds like collagen and gelatin. The result is a comforting, nourishing broth that can help soothe a sore throat and calm an upset stomach. Another great option is scrambled eggs. Eggs are a fantastic source of protein and healthy fats, making them an ideal food for those on the keto diet. Plus, they’re easy to digest and can be seasoned to your liking. If you’re craving something more substantial, try a bowl of cauliflower soup. This creamy soup is made from pureed cauliflower and heavy cream, making it a low-carb alternative to traditional potato soup. Add some bacon or grated cheese on top for extra flavor. When you’re feeling better and ready to tackle the keto diet more seriously, it’s important to be aware of the potential risks. While the keto diet can be a great way to lose weight and improve your health, it’s not without its downsides. One of the main risks of the keto diet is that it can be difficult to sustain long-term. Many people find the restrictive nature of the diet to be unsustainable, leading them to fall back into old habits once they return to their normal way of eating. Additionally, the keto diet can cause side effects like the “keto flu” as your body adjusts to the new way of eating. Symptoms can include headaches, fatigue, and nausea, but these typically only last a few days. Despite these potential risks, the keto diet can be a great option for those looking to lose weight and improve their health. If you’re interested in trying the keto diet, be sure to do your research and speak with a healthcare professional to determine if it’s right for you. In conclusion, the keto diet can be a great way to improve your health and lose weight, but it’s important to be aware of the potential risks and to approach it in a sustainable way. When you’re feeling sick, stick to keto-friendly foods like bone broth and scrambled eggs to help soothe your symptoms.
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