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Starting right is always the key to a successful workout routine. But, what you eat before and after your workout session is equally important. It is essential to fuel your body with the right nutrients to perform optimally during your workouts and enhance post-workout recovery. Here’s what you need to know about what to eat before and after a workout. Before a Workout: During a workout, your body needs energy to keep going without fatigue. It’s crucial to have enough carbohydrate-rich foods to fuel your body. The recommended time to eat before a workout is an hour or two. This lets the food settle and provide the energy needed to perform the exercises. Here are some of the best pre-workout options: 1. Whole Grain Toast with Nut Butter: A slice of whole-grain toast, smeared with your favorite nut butter provides a perfect balance of carbohydrates and protein. The carbohydrates will supply a burst of energy, while the healthy fats from the nut butter provide more sustained energy. 2. Greek Yogurt and Trail Mix: Greek yogurt is an excellent source of protein, which is needed to help repair muscle tissue. Adding trail mix to it provides extra carbohydrates to fuel your workout. 3. Banana: Bananas are an excellent source of glucose, a quick-release carbohydrate that is perfect for a pre-workout snack. After a Workout: Post-workout nutrition is essential to aid muscle recovery and replenish the glycogen stores in the muscles. This is the time when your body is primed for recovery, and the right nutrition can make all the difference. Here are some of the best post-workout options: 1. Grilled Chicken and Sweet Potato: Grilled chicken is an excellent source of protein, while sweet potatoes are rich in carbohydrates that help to quickly replenish depleted glycogen stores. 2. Chocolate Milk: Chocolate milk contains a perfect balance of carbohydrates, proteins, and electrolytes. This combination helps to replace fluids lost during a workout, repair damaged muscle tissue, and replenish glycogen stores. 3. Tuna and Crackers: Tuna is packed with protein, while crackers are a good source of carbohydrates. This are easy to pack and can be consumed on the go. In conclusion, eating the right foods can enhance the benefits of your workout and help you achieve your desired results. Remember to choose nutrient-dense foods that are rich in carbs and protein to provide the energy and nutrients your body needs to perform at its best. Now go ahead and enjoy your workout!
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