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Starting with a hot topic in the keto world - is soy milk keto friendly? It’s a question that’s been debated for a while, and there seem to be quite a few opinions out there. So, let’s dive in and explore what exactly makes soy milk a good or bad choice while following a keto diet. First, let’s talk about what soy milk actually is. Soy milk is made by soaking and grinding soybeans, then straining out the solids. The resulting liquid is a creamy, plant-based alternative to dairy milk. It’s a popular choice for those who are lactose intolerant or choose to avoid dairy for other reasons. When it comes to soy milk and its keto-friendliness, the answer isn’t black and white. On the one hand, soy milk is relatively low in carbs compared to traditional milk. One cup of unsweetened soy milk contains about 3.5 grams of net carbs, while one cup of cow’s milk has almost 12 grams of net carbs. This means that, from a purely carb-counting perspective, soy milk can be a good choice for those on a keto diet. However, the issue with soy milk lies in the fact that it’s a highly processed food. Soybeans themselves are a healthy, protein-rich food, but soy milk often contains added sugars, thickeners, and preservatives. These extra ingredients can add up, and may harm your keto diet efforts. Another concern with soy milk is that it contains high levels of phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. While the science on this topic is still somewhat controversial, some studies suggest that excess consumption of phytoestrogens may be harmful for men, women wanting to become pregnant, and people with thyroid problems. So, should you include soy milk in your keto diet? The answer depends on a few factors, such as your personal dietary preferences and health goals. If you’re lactose intolerant or choose to avoid dairy for ethical reasons, soy milk can be a good alternative. However, it’s important to choose unsweetened varieties and read labels carefully to avoid added sugars and other undesirables. Additionally, if you’re concerned about the potential health risks associated with phytoestrogens, it may be best to limit your intake of soy milk. Overall, like many foods, soy milk can be part of a healthy keto diet if consumed in moderation and as part of a balanced meal plan. As with any dietary decision, it’s important to be informed and make choices based on your individual needs and goals. So, next time you’re reaching for a creamy, plant-based milk alternative, remember to check those labels and make informed choices!

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Is Soy Milk Keto Friendly? - For Keto Life

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