is pasta on a plant based diet 15 gorgeous plant based recipes pasta

September 25, 2022

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Eating a plant-based diet doesn’t mean that you have to give up your favorite foods, like pasta! In fact, pasta can be a great addition to a plant-based diet as long as you choose the right kind and toppings. One of the best things about pasta is that there are so many different types to choose from, including traditional wheat-based pasta and alternative options like brown rice, quinoa or lentil-based pasta. These alternative options often have more protein and fiber than their wheat-based counterparts, making them a great choice for plant-based eaters who want to stay full and satisfied for longer. When it comes to toppings, there are endless possibilities for plant-based pasta dishes. You could try a classic marinara sauce made with tomatoes, garlic, and onions, or a creamy cashew Alfredo sauce for something richer. For a lighter option, toss your pasta with veggies like zucchini, mushrooms, or bell peppers, or add some plant-based protein like tofu, tempeh or chickpeas. To give you some inspiration, here are two tasty plant-based pasta recipes that you can try at home: 1. Lentil Bolognese H2: Ingredients - 1 cup red lentils - 1 onion, chopped - 2 cloves garlic, minced - 1 can crushed tomatoes - 1 tsp dried oregano - 1 tbsp olive oil - Salt and pepper to taste - 8 oz. pasta of your choice H2: Instructions 1. Cook lentils according to package instructions. 2. In a pan, sauté onion and garlic in olive oil until translucent. 3. Add in crushed tomatoes, oregano, salt, pepper, and cooked lentils, and cook until sauce thickens. 4. Serve sauce over cooked pasta. H2: Nutritional Information Low in saturated fat, high in protein and fiber 2. Creamy Avocado Pesto H2: Ingredients - 1 ripe avocado - 1 garlic clove - 1 cup fresh basil leaves - 1 tbsp olive oil - 1/4 cup pine nuts - 2 tbsp nutritional yeast - 8 oz. pasta of your choice H2: Instructions 1. Cook pasta according to package instructions. 2. In a blender, combine avocado, garlic, basil, pine nuts, nutritional yeast, and olive oil. Blend until smooth. 3. Drain pasta and toss with pesto sauce. 4. Serve immediately. H2: Nutritional Information High in healthy fats, vitamins, and minerals. No matter what kind of pasta dish you choose, remember that a plant-based diet is all about balance and variety. Make sure to include plenty of fruits, vegetables, whole grains, and plant-based proteins in your diet and enjoy your favorite foods in moderation.

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