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If you’ve ever tested your urine and found ketones, you may be wondering what they mean and why it’s important to keep track of them. Ketones are byproducts of the body’s breakdown of fatty acids for energy, which occurs when there isn’t enough glucose available. While some level of ketones in the urine is normal and even good for the body, an excess of ketones can be a sign of a serious condition called diabetic ketoacidosis (DKA). DKA occurs when the body doesn’t have enough insulin to process glucose for energy, causing it to break down fat instead. This can lead to a build-up of ketones in the blood and urine. Testing for ketones in the urine is important for people with diabetes, as they are at higher risk for DKA. Additionally, people following a ketogenic or low-carb diet may also experience high levels of ketones in their urine as the body adapts to using fat for energy instead of glucose. To test for ketones in the urine, you can use a urine test strip that you can buy at a drugstore or online. Simply hold the strip in your urine stream or dip it in a urine sample, and wait for the colors to change. The colors on the strip indicate the level of ketones in your urine, with darker colors indicating higher levels. If you are experiencing symptoms of DKA such as high blood sugar, nausea, vomiting, and fatigue, it’s important to seek medical attention right away. High levels of ketones in the urine can be a sign of this dangerous condition and require immediate treatment. In conclusion, while some level of ketones in the urine is normal, excess ketones can be a sign of a serious condition. Testing for ketones in the urine is important for people with diabetes or those following a low-carb or ketogenic diet. If you are experiencing symptoms of DKA, seek medical attention immediately. Don’t let high levels of ketones in your urine go ignored, as they can be a sign of a serious issue that requires medical attention.

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