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If you’re diabetic, you know how important it is to maintain a healthy diet. The keto diet has become increasingly popular in recent years but is it safe for diabetics? We’ve compiled a list of the 25 best resources we found on whether or not diabetics can do the keto diet. First, it’s important to understand what the keto diet is. The keto diet is a low-carb, high-fat diet that puts your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of glucose. The diet is often used for weight loss, but it also has benefits for diabetics. One study found that the keto diet improved glycemic control in type 2 diabetics and also reduced the need for diabetes medication. However, it’s important to note that the study was small and more research is needed to fully understand the effects of the keto diet on diabetics. Another study looked at the effects of a keto diet on type 1 diabetics. The study found that the keto diet reduced the need for insulin and improved blood sugar control. However, the study was also small and more research is needed. So, can diabetics do the keto diet? The answer is yes, but with caution. It’s important for diabetics to closely monitor their blood sugar levels and work with their healthcare provider to adjust medications as needed. The keto diet can also increase the risk of low blood sugar (hypoglycemia) and ketoacidosis in diabetics, so it’s important to stay vigilant. If you’re considering the keto diet as a diabetic, it’s important to have a solid understanding of what foods are allowed and which should be limited or avoided. A great resource to reference is the banting diet, which is a low-carb diet similar to keto that was originally developed to treat diabetes in the 19th century. Some foods to include on the keto diet include healthy fats like avocado and nuts, non-starchy vegetables like leafy greens and cauliflower, and lean protein sources like poultry and fish. Foods to avoid include starchy vegetables like potatoes and corn, sugary drinks and desserts, and processed snack foods. Overall, while the keto diet can be safe for diabetics, it’s important to proceed with caution and closely monitor blood sugar levels. It’s also important to consult with a healthcare provider before starting any new diet or exercise routine. We hope this list of resources was helpful in understanding whether or not diabetics can do the keto diet. Remember to always prioritize your health and well-being above all else.
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