Have you been wondering if bananas are low FODMAP? Well, the answer is yes! Bananas are an excellent fruit option for those on a low FODMAP diet. Not only are they delicious, but they also have several health benefits. Firstly, bananas are an excellent source of potassium, which is an essential mineral for heart health. They also contain fiber, which aids in digestion and keeps you feeling full. Additionally, bananas are rich in vitamins B6 and C, which play a crucial role in supporting our immune system.

Pregnancy is a crucial time in a woman’s life. Taking care of yourself and your baby becomes the top priority. One of the most critical aspects of a healthy pregnancy is a balanced diet. As per recent studies, it has been found that consuming fruits during pregnancy can have a positive impact on the baby’s brain development. However, it is equally important to know which fruits to avoid during pregnancy. Let’s firstly talk about the benefits of consuming fruits during pregnancy.